Over 12 Reasons to Eat a Date Fruit – Health Benefits & Nutritional Facts

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1. The date is a laxative food which helps in providing relief from constipation. A person suffering from this problem must soak some dates in water, overnight, and consume them in the morning.
2. Any intestinal disorder can be taken care of with the help of dates, as they control the growth of pathological organisms. Dates have soluble fibers, insoluble fibers and various types of amino acids which help in improving the digestive system.
3. Dates add sugar, fats, proteins and numerous essential vitamins to your diet and can be consumed by weak and skinny individuals. Dates, when accompanied with the paste of cucumber, helps in the weight gain process.
4. Dates keep your heart healthy. For the cardiac muscles to remain strong, eat soaked dates twice a week.
5. Dates have the ability to enhance your sexual stamina. Place some dates in fresh goat milk and grind this mixture. Add a pinch of cardamom powder and honey. Drink this concoction regularly to increase your sexual endurance.
6. Several diseases arise in our body due to the presence of toxins. Dates are helpful in curing alcoholic intoxication.
7. These fruits in the fresh or dried forms been highly beneficial in relieving abdominal cancer.
8. Dates enhance the nervous system due to their high content of potassium and less amount of sodium. To overcome diarrhea, eat ripe dates since they contain potassium.
9. Deficiency of iron in the blood can lead to severe complications. Consume dates which are high in iron and immensely benefit in curing anemia. Dates are known to improve the oxygen carrying ability in blood.
10. Another health advantage of dates is in slowing down tooth decays, as they are rich in fluorine.
11. Dates are beneficial in improving the eyesight since they are an excellent source of Vitamin A. Regular consumption also strengthens the mucous membranes and keeps the skin looking healthy.
12. The antioxidant flavonoids in dates have the capacity of protecting the body from colon, prostate, breast, endometrial, lung and pancreatic cancer.

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• The first think you need to notice about dates is their colour. They should be even throughout the fruit.
• Fresh dates must be fleshy and not dry or withered, as these types do not contain any nutritional value.
• There must be no sugar formation on the outer skin of the dates. This is makes it unsuitable for consumption. Ensure that the dates are free from dust and mold.

• If the dates are covered with any other particles, wash them thoroughly under tap water.
• As they are dry fruits, they do not require special storage. You can keep them in any clean and dry container.
• To keep dates fresher for longer, place them in a refrigerator where the shelf life can last up to 3 weeks.